The School Of Hard Knocks : We are responsible for 100% of the abuse we suffer from because, at the core of that abuse, we Choose to Value and Prioritize our Abuser(s) above our Self to gain something from our Abuser. Sacrificing the Self all in the name of the Abuser(s) access to us, desires, […]
Counting All The Ways That You Consent To Your Own Abuse Read More »
With all of my work and research, I am hyper vigilant of the quality, fortitude, and credibility of my work. The Scientific Method I use for my work is substantial and includes multiple, additional steps outlined here than what is traditionally practiced even among the greatest of Scientists. A key difference between my Scientific Method
The Scientific Method used by Anna Imagination Read More »
Cognitive Behavioral Therapy, The Healing Garden Way with PDF and Worksheets
Stepping Stones #8 : Your Inner Mind and How Your Subconscious Mind Works Read More »
Dr. Aaron Beck is a Psychologist I commend. Cognitive Behavioral Therapy is a powerful tool that helped me get through my Trauma. His work is Logic and Philosophy based. I implement Meditation and Logic : Formal Argument with Cognitive Behavioral Therapy for best results. The goal is to increase the Reaction Time. The Reaction Time.
Cognitive Behavioral Therapy, The Healing Garden Way with PDF and Worksheets Read More »
Tomorrow, Anna covers the steps to getting and staying Objective and what signs to look for when you should get yourself to Lock Down and when you are Mentally Stable enough to play on the Playground. The Life-Happiness Formula The Steps of Life Energy MUST be transferred Electric Energy (Neuroscience/Nervous System) > Chemical Energy (Hormones)
Stepping Stones #7 : How To Become Objective and “when you should stay home.” Read More »
Want + Love + Ethically Value = Core Self and Mental Health Direction Intentions 100% of your Choices The Truth Formula : Want/Love/Value (Does it Feel RIGHT?) + Emotions (Does it Feel GOOD?) + Is your Behavior CHANGED? = NAME… NOW… Use words to describe the Situation (good or bad) Logical Proof Test Person
Stepping Stones #6 : The Power of Finding Your Truth. How Clear The Path Aligns Read More »
When Integration goes wrong, we end up integrating other PEOPLE into our stories and into our “I.” We have to UN-Integrate to fix this. But Un-Integration can feel like a losing of the Self. And it is! But The Self has been defined by something that is not YOU. You can Un-Integrate the Foreign
Remember Who You Are Integrating The Self Sorting out the Self from the Mark of Bligh Adjusting your Zoom lens Self-Preservation is “Keep the unit healthy!” Self-Preservation changes to “Survive because you have no idea what else to do!”
Stepping Stones Series #4 : Remember Who You Are : Integrating You Read More »
Coming tomorrow: Putting all of your tools together to build your healing engine. 7 paRTS OF THE Mental System Identity (Id) – Life Titans “I Want” Intuition Self-Preservation Defense System Conscious Awareness (Ego) – Life Titans Decides on Belief system vs. Logic System and Order of Operations over the 7 Parts “Subconscious Mind” –
Stepping Stones #3 : Integrating Your Tools Into Your Healing Engine Read More »
